5 Steps to Lose Weight and Lose Weight



 5 Steps to Lose Weight and Lose Weight

1.Set realistic goals.

Knowing where you are today, you know how to get where you want to be. Know your Body Mass Index (BMI). Look for success with short-term goals such as "changing your lifestyle to help you lose (and maintain) 35% of your weight." Short-term goals may seem more achievable. Long-term goals are maintained.


2.Understand how much and why you eat.

 Use a food diary or tracking app to understand what, how much, and when you`re eating. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals.


3.Manage portion sizes.

If you eat too much, you tend to eat too much. Small pieces help avoid overeating. Learn 
.the difference between serving and serving, and how to keep serving reasonable


4.Make smart choices.

You don't have to go without all of your favorite foods. Instead, learn smart food choices and simple alternatives. Discover healthy snacks and how fruits, vegetables and whole grains can help  you get full longer.


5.Be physically active.

Physical activity is something that raises your heart rate, such as walking. Aim for moderate activity for at least 150 minutes  a week. Make more movements and sit less with more force.

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